The Smoothie Diet

Anabolic Cooking





I am having a great day and I wanted to share with you the awesome and tasty treat responsible for my good mood! :)
This morning, I made myself a delicious Banana Bread Shake!
I took this recipe from my good friend Dave Ruel's Anabolic Cooking Cookbook:
The cool thing about this recipe is that you can make it at different times during the day:

- For Breakfast
- Pre-Workout, about an hour before you hit the gym
- Post-workout
Try it, I'm about 110% sure you'll like it!
Talk to you soon ,



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